Need to Relieve Stress? There's an App for That

As a high school student applying to college, it's natural to feel stressed and overwhelmed. There are so many things to keep track of: school work, extracurricular activities, college applications, and more. Fortunately, there are ways to relieve stress and improve your mental health, such as meditation. In this blog post, we'll explore how meditation apps like Insight Timer and Ten Percent Happier can help you manage stress and improve your overall well-being.

Meditation is a technique that has been practiced for thousands of years and has gained popularity in recent years as a way to promote relaxation, reduce stress, and improve mental and physical health. It involves focusing your attention on your breath, a sound, or an image, and observing your thoughts without judgment. Meditation can help you develop mindfulness, which is the ability to be present and fully engaged in the moment.

One of the easiest ways to start meditating is by using a meditation app. Insight Timer and Ten Percent Happier are two popular apps that offer guided meditations, courses, and community features to help you develop a regular meditation practice.

Insight Timer is a free app that offers thousands of guided meditations from over 4,000 teachers in various styles, including mindfulness, loving-kindness, and relaxation. You can customize your meditation by setting a timer, choosing background music, and tracking your progress. The app also offers courses on specific topics, such as stress reduction, anxiety, and sleep.

Ten Percent Happier is a paid app that offers a free trial and is designed to help you reduce stress and anxiety through meditation. The app offers guided meditations led by experienced teachers, as well as courses and daily live events. You can also track your progress and connect with a community of meditators.

There are numerous benefits to practicing meditation, including reducing stress and anxiety, improving focus and attention, and enhancing overall well-being. Studies have shown that regular meditation practice can also lower blood pressure, reduce symptoms of depression and anxiety, and even improve immune function.

Meditation can be particularly beneficial for high school students who are experiencing high levels of stress and anxiety. By practicing mindfulness and developing a regular meditation practice, you can improve your ability to manage stress, increase your focus and productivity, and improve your overall well-being.

Give it a try and see how meditation can benefit you!